Sports Injury & Performance Rehabilitation
Getting back to daily life isn't the finish line for an athlete or active person; getting back to full training and competing is. Our sports injury physiotherapy is designed to support your return to sport, with the goal of coming back stronger, not just symptom-free.
Injuries we treat
ACL and knee ligament injuries
Hamstring and muscle strains
Ankle sprains and instability
Shoulder dislocations and instability
Tendinopathies (Achilles, patellar, rotator cuff)
Overuse and load-related injuries
Built around your sport
We take the time to understand the specific demands of your sport, whether that's rugby, netball, running, cycling or gym-based training, so your rehabilitation programme reflects the movements, loads and intensity you'll actually be returning to.
Return-to-sport planning
Recovery isn't just about pain going away; it's about working to rebuild strength, confidence and movement quality to a level that can hold up under real training and competition. We use structured return-to-sport milestones so you and your physiotherapist can both track your progress along the way.